Whether you’re stepping onto the mat for the first time or looking to slow down and reconnect with your body, this welcoming class offers the perfect introduction to yoga. Begin by learning foundational poses and breathing techniques in a supportive, beginner-friendly environment. Then transition into a calming Yin Yoga practice designed to release deep connective tissue tension, improve flexibility, and quiet the mind.
Through long, gentle holds and mindful breathing, you’ll soften areas of tightness, support joint mobility, and cultivate a sense of deep relaxation. This class provides an opportunity to unwind, reset, and restore—leaving you feeling refreshed from the inside out. Suitable for all levels, no previous yoga experience is necessary.
Program accessibility information available.
Access to Wellness Programming is made possible, in part, by Capital Health.
