Build your practice as we prepare for the International Day of Yoga!
This welcoming class blends beginner-friendly instruction with gentle flow sequences to help you develop strength, confidence, and ease. You’ll learn foundational poses, connect breath with movement, and explore simple transitions—all with supportive guidance and plenty of modifications. Perfect for newcomers and anyone wanting an accessible, mindful flow as we grow together toward International Day of Yoga on June 20th.
Program accessibility information available.
The Wellness Initiative and related programs was made possible in part by Capital Health.
