Sound baths offer opportunities to connect with oneself in a powerfully healing way by tuning the internal rhythms and resets the mind-body balance. During this sunset program, you will find sensory relaxation, focus, clarity of mind, and an elevation of awareness as the sound bath experience eliminates disorder in the mind and body. The physiological benefits of sound therapy include decreased blood pressure, a boosted immune system, improved sleep patterns, and decreased anxiety. All are welcome!
Instructor: Sarah Hummel is the Founder + Curator of FORMATION. For the last 10 years, she has dedicated herself to learning healing modalities to bring relief, comfort, and ease to her clients, using a practical understanding of anatomy and physiology coupled with an empathic awareness of the body. Her work is firm and grounded with slow, long movements that follow the inner rhythms of the body for long lasting relief from pain and stress.