Learn how to turn simple, everyday ingredients into flavorful, anti-inflammatory meals in this engaging plant-powered cooking demonstration. You’ll explore the basics of anti-inflammatory eating, discover how to select nutrient-rich ingredients, and pick up easy cooking techniques that enhance natural flavors. As you watch a complete dish come together step-by-step, you’ll gain practical tips for incorporating more plant-forward foods into your weekly routine, supporting long-term wellness, sustained energy, and a healthier gut.
Instructor: Nadia Quraishi is a Holistic Nutritionist and founder of Nourished by Nadia and the Plant-Powered Kitchen Club, where she teaches women in midlife how to reduce inflammation, boost energy, and age well through simple, plant-powered habits. Her work blends evidence-based longevity principles with practical nutrition and habit stacking so women can stop overcomplicating their health and finally build a lifestyle that lasts. No restrictive trends — just clear guidance, doable habits, and a method that actually fits real life. If you’re ready to feel energized and build a plant-powered foundation for long-term health, follow @nourishedbynadia or visit nourishedbynadia.com.
Program accessibility information available.
Access to Wellness Programming is made possible, in part, by Capital Health Systems.
