This yoga class focuses on bringing traditional yoga movements, with functional movements, designed for core strengthening and physical theory-based health. This series will help you explore how your body moves while providing tools for optimal movement through a specific practice of yoga. Modifications can be made for all levels and there will be transitions between using the floor and standing. Admission to GFS is included, so feel free to enjoy the grounds!
Program accessibility information available.
The Wellness Initiative and related programs was made possible in part by Capital Health Systems and the Institute of Museum and Library Services [MA-252851-OMS-23
Ava Blitz, Moby Dick, 2004, concrete, 39 x 53 x 277 inches, Collection of the Artist, © Artist or Artist’s Estate