During this program, you will find sensory relaxation, focus, clarity of mind, and an elevation of awareness as the sound bath experience eliminates disorder in the mind and body. The physiological benefits of sound therapy include decreased blood pressure, a boosted immune system, improved sleep patterns, and decreased anxiety. Sound baths offer opportunities to connect with oneself in a powerfully healing way by tuning the internal rhythms and resets the mind-body balance. Admission included.
Instructor: The class will be led by Eunmi Chang, a 500-hour Registered Yoga Teacher, 250-hour Certified Sound Healer, and educator with over 3,000 hours of teaching experience. Nestled in the East Falls neighborhood of Philadelphia, Eunmi’s Sound Healing & Yoga is a sanctuary for wellness, reflection, and restoration. The studio offers a thoughtfully curated range of practices — including yoga, sound baths, tai chi, breathwork, meditation, and barre — designed to support the body, calm the mind, and nourish the spirit. Whether in the studio or in nature-based settings, Eunmi creates grounded, welcoming spaces where participants can slow down, reconnect, and reset. She has facilitated more than 350 public sound healing meditations and workshops, collaborating with many esteemed institutions such as UPenn, the Franklin Institute, Fairmount Park Conservancy, Drexel University, and right here at the Grounds for Sculpture. Rooted in traditional Korean Buddhist yoga influences and informed by modern therapeutic practices, Eunmi work blends ancient wisdom with contemporary approaches, offering deeply immersive experiences that support relaxation, balance, and renewal.
Program accessibility information available.
Access to Wellness Programming is made possible, in part, by Capital Health Systems.
