Tai Chi-Yoga Fusion: Mindful Movement for Balance and Strength
Experience the best of both worlds with our Tai Chi-Yoga Hybrid class, where the gentle, flowing movements of Tai Chi meet the strength-building and flexibility-enhancing poses of yoga. This unique practice combines breath awareness, mindful movement, and meditation techniques to improve balance, reduce stress, and increase body awareness. Whether you’re seeking to enhance mobility, calm your mind, or build physical strength, this hybrid class offers a harmonious blend that supports overall wellness and vitality for all levels.
Program accessibility information available.
The Wellness Initiative and related programs was made possible in part by Capital Health Systems and the Institute of Museum and Library Services [MA-252851-OMS-23
