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Wellness

Tai Chi

September 25 2024 10:30 — 11:30AM
OUTDOORS
Price: $15 member, $25 non member
A man dressed in red leads a class of teenagers and adults in a Tai Chi exercise outdoors.
DMH Photography

*Ensure that you sign up for the entire program series. You’ll register for each class separately.*

Join staff from veteran-owned Dao Concepts and keep that drive to maintain a healthy and active lifestyle! This series promotes overall wellness through the practice of Yang Style Tai Chi, an ancient Chinese art that blends exercise with stress reduction. Each week will include a warmup, followed by low-impact Tai Chi movements necessarily to learn the entire Yang Style 16 and 24 Step Contemporary Forms. Taking place outdoors at GFS, this is a unique opportunity to focus on both body and spirit, as you will be surrounded by the beauty and inspiration of art. No experience needed, safe for all ages. Ensure that you sign up for the entire program series. Admission to GFS is included, so feel free to enjoy the grounds!

Instructor: Tony Jackson graduated from the United States Military Academy (West Point) in 1989 with a BS in Mechanical Engineering and served as a 1st Lieutenant, Airborne Ranger Infantryman with the US Army, then transitioned to his corporate career with Nestle, The Dial Corporation, Roche Pharmaceuticals, and AmerisourceBergen. Today, through his business Dao Concepts, Tony teaches Tai Chi to adults and Kung Fu to kids full-time.

Program accessibility information available.

The Wellness Initiative and related programs was made possible in part by Capital Health Systems and the Institute of Museum and Library Services [MA-252851-OMS-23].

The logos for Institute of Museum and Library Services and Capital Health

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