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Wellness

Simply Delicious: Nutrition For Life

July 17 2021 11 AM — 12 PM
ONLINE
Price: $25 member, $35 non member
Photo: Kendra Thatcher

HYBRID PROGRAM: DIGITAL WORKSHOP + VISIT GFS
FIBER FOR LIFE: Fiber is one of the most important, yet one of the least consumed, nutrients in our diet. In Fiber for Life, you will learn the nuances between and benefits of soluble and insoluble fiber. With so many healthy perks, you’ll have fun incorporating this delicious nutrient into your daily life! Demo: Quick n’ Easy Vegetable Fried Rice

Instructor: Kendra Lee Thatcher, DTR, is a culinary writer and producer, Pilates instructor, and healthy lifestyle consultant. Her career has ranged from managing and producing top shows at both Food Network and Cooking Channel to developing and hosting culinary tours around the world. When not cooking for family and friends, you’ll find her gardening, surfing, or running around on trails with her dog, Otis.

This program is supported, in part, by Investors Foundation, PNC Foundation.
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