Boost your vitality with a practical, hands-on juicing workshop. Attendees will learn how to combine fresh, nutrient-dense ingredients to support energy, gut health, and glowing skin. The session includes a tasting flight of three small juices, along with a breakdown of the benefits each blend provides. Perfect for anyone looking to refresh their wellness routine through simple, delicious nutrition.
Instructor: Nadia Quraishi is a Holistic Nutritionist and founder of Nourished by Nadia and the Plant-Powered Kitchen Club, where she teaches women in midlife how to reduce inflammation, boost energy, and age well through simple, plant-powered habits. Her work blends evidence-based longevity principles with practical nutrition and habit stacking so women can stop overcomplicating their health and finally build a lifestyle that lasts. No restrictive trends — just clear guidance, doable habits, and a method that actually fits real life. If you’re ready to feel energized and build a plant-powered foundation for long-term health, follow @nourishedbynadia or visit nourishedbynadia.com.
Program accessibility information available.
The Wellness Initiative and related programs was made possible in part by Capital Health.
