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Mind, Body & Balance

October 24 2021 10:30 — 11:30 AM
Price: $20 members, $30 non members
Natalie Grainger - Unsplash

ONSITE, OUTDOORS – Join Haylee Warner on our spacious grounds to learn mindfulness and movement practices to support a positive and ease full transition in our ever-changing world. Each class will be themed for specific challenges we are facing. We will begin with a mindful movement practice to support our brain & bodies and end with a new meditation practice you can practice through the week.

Instructor: Haylee Warner, HHC, RYT is a Seasonal Wellness Guide on Lenni Lenape Territory (Philadelphia). Her mission is to empower people’s agency and to feel confident using everyday tools to support their wellbeing. The seasonal tools offered in her programs are no further than the spices in your kitchen and as close to you as your breath. Haylee is a creative and sensitive teacher bringing a knowledge of trauma sensitive mindfulness, Ayurveda and art to your wellness. When Haylee isn’t head over heels in a book, she is dancing, painting and playing with her pup. She currently teaches mindfulness in Philly’s public high schools through Inner Strength Education. www.healinghaylee.com

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