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Wellness

Meditation & Mindfulness

December 10 2022 10:30 AM — 11:30 AM
ONSITE, OUTDOORS
Price: $20 member, $30 non member
Meditation & Mindfulness 1
Grounds For Sculpture

This fall wellness workshop guides you through a heart centered meditation for stress relief and balance. Learn techniques for developing a meditative practice, with sound, via drumming and vocal toning with the intention of facilitating healing and mindfulness.

Instructor: Katie O’Brien is a Meridian Energetics® Practitioner/Teacher, an Inner Child and Meditation Teacher, and Wellness Coach, helping others to discover an evolved, holistic healing approach to wellness in a rapidly changing and evolving world. For more information, visit HeartCenterEnergetics.com.

 

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