This fall wellness workshop guides you through a heart centered meditation for stress relief and balance. Learn techniques for developing a meditative practice, with sound, via drumming and vocal toning with the intention of facilitating healing and mindfulness.
Instructor: Katie O’Brien is a Meridian Energetics® Practitioner/Teacher, an Inner Child and Meditation Teacher, and Wellness Coach, helping others to discover an evolved, holistic healing approach to wellness in a rapidly changing and evolving world. For more information, visit HeartCenterEnergetics.com.
