In this spring wellness workshop, Katie O’Brien will guide you through a heart centered meditation for stress relief, balance, and personal growth and wellness, discussing techniques for developing a meditative practice. She will also incorporate elements of sound through drumming and vocal toning with the intention of facilitating healing and mindfulness.
Instructor: Katie O’Brien is a Meridian Energetics® Practitioner/Teacher, an Inner Child and Meditation Teacher, and Wellness Coach, helping others to discover an evolved, holistic healing approach to wellness in a rapidly changing and evolving world. For more information visit HeartCenterEnergetics.com.
This program is supported, in part, by Investors Foundation, PNC Foundation.