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Wellness

Meditation and Mindfulness

June 12 2021 9:30 — 10:30 AM
ONSITE, OUTDOORS
Price: $20 member, $30 non member
Meditation and Mindfulness

ONSITE, OUTDOORS
In this spring wellness workshop, Katie O’Brien will guide you through a heart centered meditation for stress relief, balance, and personal growth and wellness, discussing techniques for developing a meditative practice. She will also incorporate elements of sound through drumming and vocal toning with the intention of facilitating healing and mindfulness.

Instructor: Katie O’Brien is a Meridian Energetics® Practitioner/Teacher, an Inner Child and Meditation Teacher, and Wellness Coach, helping others to discover an evolved, holistic healing approach to wellness in a rapidly changing and evolving world. For more information visit HeartCenterEnergetics.com

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