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Wellness

Meditation and Mindfulness

March 13 2021 10:30 AM — Noon
Onsite, Outdoors
Price: $20 members, $30 non-members
Meditation and Mindfulness Workshop - January 25

ONSITE PROGRAM

In this fall wellness workshop, Katie O’Brien will guide you through a heart centered meditation for stress relief, balance, and personal growth and wellness, discussing techniques for developing a meditative practice. She will also incorporate elements of sound through drumming and vocal toning with the intention of facilitating healing and mindfulness.

Instructor: Katie O’Brien is a Meridian Energetics® Practitioner/Teacher, an Inner Child and Meditation Teacher, and Wellness Coach, helping others to discover an evolved, holistic healing approach to wellness in a rapidly changing and evolving world. For more information visit HeartCenterEnergetics.com

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