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Wellness

Meditation and Mindfulness

November 19 2020 9:00 AM — 10:30 AM
In the Garden
Price:$20 member, $30 non member

ONSITE PROGRAM

In this fall wellness workshop, Katie O’Brien will guide you through a heart centered meditation for stress relief, balance, and personal growth, discussing techniques for developing a meditative practice. She will also incorporate elements of sound through drumming and vocal toning with the intention of facilitating healing and mindfulness.

Instructor: Katie O’Brien is a Meridian Energetics® Practitioner/Teacher, an Inner Child and Meditation Teacher, and Wellness Coach, helping others to discover an evolved, holistic healing approach to wellness in a rapidly changing and evolving world. For more information visit HeartCenterEnergetics.com

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