Join us for the International Day of Yoga!
This welcoming class blends beginner-friendly instruction with gentle flow sequences to help you develop strength, confidence, and ease. You’ll learn foundational poses, connect breath with movement, and explore simple transitions—all with supportive guidance and plenty of modifications. Perfect for newcomers and anyone wanting an accessible, mindful flow as we grow together.
Program accessibility information available.
Access to Wellness Programming is made possible, in part, by Capital Health Systems.
