Explore how herbs can support your mind and body to ease into restful sleep. You’ll learn 7 herbs that promote sleep and how to incorporate them into your nightly routine. Sample a tasty oxymel (a sweet-sour herbal syrup) and make a sleepy time oxymel to take home.
Instructor: Amanda Crooke is the herbalist and owner of Locust Light Farm in NJ. She’s worked with herbs as a farmer, a medicine-maker, herbalist, and magic-maker for 8 years. Amanda is the “Herbal Pharmacy” teacher at David Winston’s Herbalist Training Program and has a private clinical practice.
Program accessibility information available.
The Wellness Initiative and related programs are made possible, in part, by Capital Health Systems.
