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Wellness

Herbalism for Better Sleep (Mini-Retreat)

April 5 2025 1:30 — 3:30PM
INDOORS
Price: $40 Members, $50 General
An oval stone slab with flowers and herbs on it.

Explore how herbs can support your mind and body to ease into restful sleep. You’ll learn 7 herbs that promote sleep and how to incorporate them into your nightly routine. Sample a tasty oxymel (a sweet-sour herbal syrup) and make a sleepytime oxymel to take home.

Instructor: Amanda Crooke is the herbalist and owner of Locust Light Farm in NJ. She’s worked with herbs as a farmer, a medicine-maker, herbalist, and magic-maker for 8 years. Amanda is the “Herbal Pharmacy” teacher at David Winston’s Herbalist Training Program and has a private clinical practice.

Program accessibility information available.

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