A gratitude journal is a personal space to pause, reflect, and recognize the people, moments, and experiences that bring meaning and joy into our lives. In these workshops, participants will creatively decorate the covers of their own gratitude journals while exploring thoughtful writing prompts designed to encourage reflection, mindfulness, and appreciation.
These workshops focus on creative expression, self-connection, and connection with others through art making and reflective writing. With licensed professional art therapist Lindsey Jonin, these offerings are non-clinical and centered on wellness, self-expression, and the supportive experience of creating together. Participants will leave with a personalized gratitude journal and meaningful prompts to continue their practice beyond the workshop.
Instructor: Lindsey is an artist born and raised in NJ. She owns her own practice as a licensed professional counselor and licensed and board-certified art therapist, conducting clinical sessions to assist clients individually through art and talk therapy. Outside of the clinical setting, she created Abstract and Aligned, which focuses on art workshops and classes, focusing on wellness, connection, and self-expression. Lindsey continues to advocate for the arts and shares about the therapeutic and healing benefits that art offers; the power of self-care and for carving out creative time for self-expression. Much of Lindsey’s art is based around self-expression and abstract design. Lindsey loves to provide a space for creators to come together and immerse themselves in visual expression.
Program accessibility information available.
Access to Wellness Programming is made possible, in part, by Capital Health.
