Join us for the Third Annual Garden Retreat—a day dedicated to self-exploration and overall wellness! Come relax, recharge, and discover new ways to nurture your mind, body and spirit. Choose from a variety of activities including nature walks, yoga, Tai Chi, forest bathing, art-making, meditation and more. Each session is led by an expert instructor and offers valuable tools for living a healthy, balanced life. Choose your morning workshop and prepare to unwind and breathe deeply. This event opens with guided recentering and grounding and closes with a restorative, meditative, sound bath. It is open to all ages and fitness levels. Take time to explore our art-filled gardens.
Make the most of your retreat by attending a pre or post event program. Additional charges apply; pre-registration is required. See below. Follow links for details.
Wellness Symposium: Holistic Practices, Thursday, April 16, 6-8PM
Vision Board Workshop, Saturday, April 18, 1:30-3:30PM
The Garden Retreat will be held rain or shine.
Program accessibility information available.
Program Schedule
9:00AM: Gates open
9:00-9:30AM: Registration
9:30-10:00AM: Welcome and Grounding
10:15-11:15 AM Breakout Workshops (CHOOSE ONE)
- Drawing Nature
- Herbalism
- Creative Rest and Reset
- Forest Bathing
- Meditation
- Horticulture Tour
- Tai Chi
- Wellness Walk
- Yoga
11:30AM-12:00PM: Community Closing – Sound Bath
This is an opportunity for us to gather, connect, and unwind with a collective sound bath experience.
The Wellness Initiative and related programs are made possible, in part, by Capital Health Systems
