Forest Therapy, or forest bathing, provides participants the opportunity to explore their senses in a serene part of the grounds and then wander in a number of experiences where they relax and notice what is going on out in nature. A sharing circle will provide the opportunity to share observations with others in the group. Being in nature on a guided walk can lead to less stress, a sense of peacefulness, and a “lightening” of the spirit. Taking the time to observe the hidden beauty that is all around us is a skill that can be taught and re-created in people’s lives with the creation of their own “sit spot” near home.
In addition to being a master’s prepared nurse in Mental Health, a master’s prepared bioethicist, and a registered horticultural therapist, Sharon Lohse is a certified Forest Therapy Guide from the Association of Nature and Forest Therapy (ANFT). During her years leading walks, the forest bathing experience has lead to less stress, a sense of peacefulness, and a “lightening” of the spirit. Guided healing walks in the forest teach people the power of mindfulness in nature.
Program accessibility information available.
The Wellness Initiative and related programs was made possible in part by Capital Health Systems and the Institute of Museum and Library Services [MA-252851-OMS-23].
