In this wellness workshop, Katie O’Brien will guide your family through a heart centered meditation for stress relief, relaxation, self-empowerment, and focus. Learn this life-changing tool that children can practice with the support of a family member. Elements of sound, drumming and vocal toning exercises will be incorporated with the intention to facilitate body awareness and mindfulness, followed by a fun movement meditation. This workshop is designed for adult caretakers to participate alongside their children ages 5 and up.
Admission included with ticket price.
Instructor: Katie O’Brien is a Meridian Energetics® Practitioner/Teacher, an Inner Child and Meditation Teacher, and Wellness Coach, helping others to discover an evolved, holistic healing approach to wellness in a rapidly changing and evolving world. For more information visit HeartCenterEnergetics.com