This modified yoga class focuses on bringing traditional yoga movements, with functional movements, designed for core strengthening and physical theory-based health. This series will help you explore how your body moves while providing tools for optimal movement through a specific practice of yoga. Modifications can be made for all levels. Admission to GFS is included, so feel free to enjoy the grounds!
Instructor: Carolann Jones is a certified Life & Wellness Coach, certified Yoga & Meditation Guide, Seasoned Trainer and Speaker. Carolann is a catalyst for transformative living-mind, body, and spirit. She is dedicated to helping others create vibrant, healthy lifestyles that resonate deeply with their true selves. Drawing from her rich background in corporate roles at industry giants like Johnson & Johnson and L’Oréal, Carolann understands the demands of modern life and the importance of holistic well-being. It was her own journey through the corporate world that ignited her passion for health and wellness-a passion that now fuels her mission to empower others to achieve their fullest potential.
Program accessibility information available.
The Wellness Initiative and related programs was made possible in part by Capital Health Systems.
