HYBRID PROGRAM: DIGITAL WORKSHOP + VISIT GFS
SNACKING 101: In this class, healthy snacks rule! By learning what to eat in between meals, we can better understand and satisfy cravings. Snacks are a great way to consume extra nutrients, stave off hunger, and keep energy flowing in between meals. Demo: Energy Spheres
Instructor: Kendra Lee Thatcher, DTR, is a culinary writer and producer, Pilates instructor, and healthy lifestyle consultant. Her career has ranged from managing and producing top shows at both Food Network and Cooking Channel to developing and hosting culinary tours around the world. When not cooking for family and friends, you’ll find her gardening, surfing, or running around on trails with her dog, Otis.