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January 25, 2018

Winter Wellness

Join staff from veteran-owned Dao Concepts and keep that resolution to live a more healthy and active lifestyle! This weekly series promotes overall wellness through the practice of Tai Chi, an ancient Chinese art that blends exercise with stress reduction. Each week will include a warmup, followed by basic, low-impact Tai Chi movements. Taking place in an exhibition gallery at GFS, this is a unique opportunity to focus on both body and spirit while surrounded by the beauty and inspiration of art. No experience needed; safe for all ages. Wear comfortable clothes and sneakers. To learn more about Dao Concepts, visit daoconcepts.com.

Begins:
January 25, 2018
Start Time:
10:00 AM
End Time:
11:00 AM
Price:
$10 per session. Free to residents of Trent Center East and West and members of Stoneking Physical Therapy & Wellness Centers.


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Wellness
Winter Wellness