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November 16, 2017

Wellness Walks

Walk the garden, explore health and well-being topics, and enjoy light fare with friends during this program for mature adults, sponsored by Janssen Pharmaceuticals and Stoneking Physical Therapy & Wellness Centers. In this class, Missy Graff Ballone of Wellness for Makers will demonstrate basic stretching and massage techniques that you can incorporate into your daily routine. This workshop will include a mix of background information, such as how knots develop in the body, and practical instruction, such as different ways to increase blood flow, circulation, and flexibility. Attendees will learn simple stretching and self-care techniques that can be incorporated into their daily routines. These techniques are designed to help boost energy levels, alleviate pain, reduce the risk of injury, and improve posture. Self-care tools will be provided for the duration of the workshop. For more information on Missy Graff Ballone, please visit www.wellnessformakers.com.

NEW this year: Wellness Walks has expanded! Each topic will be presented twice per week; pick the day that works best for you. Advance reservation required.

Begins:
November 16, 2017
Start Time:
9:30 AM
End Time:
11:00 AM
Price:
$10 per session. Free to residents of Trent Center East and West and members of Stoneking Physical Therapy & Wellness Centers.


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Wellness
Wellness Walks