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November 13, 2018

Wellness Walks

Easy Nutrition with Kendra Thatcher, DTR

Food fuels our body and nourishes our soul.  It is therefore important to ensure the things we eat are not only healthful, but delicious, too.  In this lecture and tasting, Kendra Thatcher, DTR, will guide participants through recipes that are simple, inexpensive, and packed with the nutrients we all need.  She will help us to ditch the fad diets and instead focus on nutrient density in our food choices! Eating should be a pleasurable experience that nurtures us, our families, and friends.  

Walk the garden, explore health and well-being topics, and enjoy light fare with friends during this program for mature adults. Wellness topics are presented twice per week; pick the day that works best for you. Advance reservation required at groundsforsculpture.org.

Begins:
November 13, 2018
Start Time:
9:30 AM
End Time:
11:00 AM
Price:
$10 per session


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Wellness
Wellness Walks