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May 17, 2018

Wellness Walks: Rajio Taiso with Alessa founder of JobuFIT

Walk the garden, explore health and well-being topics, and enjoy light fare with friends during this program for mature adults, sponsored by Janssen Pharmaceuticals. This season, discover wellness rituals popular in Asia, inspired by the cultural background of exhibiting artist Masayuki Koorida. Each topic will be presented twice per week; pick the day that works best for you.

JobuFIT is a wellness program modeled after the everyday workout of the people of Japan, one of the world’s healthiest nations. In Japan every morning, no matter one’s job, age, or social stature, everyone takes the time to start their day with a brief stretch and awakening routine, known as Rajio Taiso. Learn about this Japanese healthy habit and it's American adaptation, JobuFIT, with Alessa and practice some easy stretches and movements to begin your day!

Begins:
May 17, 2018
Price:
$12 per session


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Wellness
Wellness Walks: Rajio Taiso with Alessa founder of JobuFIT