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June 27, 2017

Wellness Walks: Gentle Yoga with Diane Chiacchio

Enjoy a walk through the garden, explore health and well-being topics, and share breakfast with friends during this program for mature adults, sponsored by Janssen Pharmaceuticals and Stoneking Physical Therapy & Wellness Centers. Wellness Walks are expanding! Each topic will be presented twice per week; pick the day that works best for you. Advance reservation required. Learn how to breathe in a way that relaxes and calms the nervous system immediately, and increases alertness and energy long-term. A series of gentle yoga movements and stretches that improve mobility for the bones, muscles, and internal organs will be explored. The session will wrap up with guided and restorative deep relaxation. No yoga experience needed!

Can't make it? Join us Thursday, June 29th!

 

 

Begins:
June 27, 2017
Start Time:
9:30 AM
End Time:
11:00 AM
Price:
$10 per session. Free to residents of Trent Center East and West and members of Stoneking Physical Therapy & Wellness Centers.


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Wellness Walks: Gentle Yoga with Diane Chiacchio